Whether in the office or at home, we’re spending more time typing at computers than ever before. However, if we want to make the most of the advantages modern technology has to offer and avoid the risk of discomfort and even injuries, it’s important that we consider how to best set up our space.
Using a keyboard tray is one simple but highly effective way to boost our efficiency and minimize the discomfort we feel, even with periods of extended use.
What is a Keyboard Tray?
Keyboard trays are a type of desk accessory that allow you to position your keyboard in a way in which you can type more comfortably and maintain better posture. They typically attach under your desk and often allow you to adjust both their height and angle, meaning that you can position your keyboard in whichever way is best for you.
The Advantages of Using a Keyboard Tray
Adding a keyboard tray to your computer setup brings a lot of benefits, but the advantages can be largely divided into three broad categories. These are greater short-term comfort, a reduced risk of health issues, and increased productivity.
Increased Comfort
Placing your keyboard directly on top of your desk can force you into an unnatural and uncomfortable position. By choosing to use a keyboard tray instead, you can reposition the keyboard rather than having to adjust your own position to suit the dimensions of your desk, eliminating a key cause of discomfort when working.
Lower Risk of Health Issues
It’s no secret that spending significant amounts of time in a less-than-ideal position can lead to a wide range of health issues. Postural issues are so common that they are now almost part of the office worker stereotype, and more than one in ten of the general population experiencing at least some symptoms of carpal tunnel syndrome.
Using a keyboard tray allows you to stay in a more ergonomic position while using your computer, reducing the risk of developing back pain, joint pain, and even nerve problems. This can make a huge difference to everyone, but especially to those with demanding careers or hobbies and personal projects that necessitate long working hours.
Increased Productivity
Switching to a keyboard tray doesn’t just make you feel more comfortable, it can also help you accomplish your goals more effectively and get more done in the same space of time. This stems, in part, from the increased comfort boosting your mood and avoiding downtime caused by nerve, joint, and other issues you may have developed otherwise. It can, however, boost efficiency beyond this, by putting you in the ideal position to type quickly and accurately.
Is It Worth Investing in a Keyboard Tray?
It’s important to remember that everyone has their own needs and preferences but, for the vast majority of people, the answer to this question will be a definite yes. A good keyboard tray provides plenty of both short-term and long-term advantages at a relatively small cost. By investing in one, you’re not only making yourself more comfortable but also investing in your future health and well-being.