More than half the population in western countries have suffered some kind of trauma. The psychological effects are obvious, than the physical effects. However, many people fail to realize that trauma can have long-term effects on your body, without you even understanding it.
You can now join the 200 Hour Yoga Teacher Training in Bali, even if you do not want to teach yoga commercially. You can still help the community, at large, and give relief from such issues. Bali Yoga Retreats is one of the most prominent yoga centers in Bali, which is a tranquil and divine place. Moreover, you will find the school to be located amidst the peaceful streams, hills, and rice fields. There will be less chaos around you, as well. It is the perfect place to learn trauma healing, of that of your own, or anyone else’s. Trauma can arise due to mental, emotional or physical attacks. The moment, such a thing happens, the body goes into flight-or-fight response. And, it can be difficult for certain individuals to get back to normal.
How Can Yoga Help?
By joining the 200 Hour Yoga Teacher Training in Bali, you open up multiple pathways for healing. If you want to get down to the basics, you must learn how trauma and Prana have a mutual relationship with one another. When you learn about therapeutic yoga for trauma, or one that is targeted to give you relief from trauma, you can free yourself up from this trauma-related stress in various ways. When you bring the body, mind, and soul on one platform, through yoga practice, you will be able to work on your parasympathetic nervous system. Two main yogic practices have been known to bring about such effects. They are Pranayama and asana.
At Bali Yoga Retreats you will learn about these in complete detail in the above mentioned course. Pranayama is one of the most unique practices, which one can engage in. It facilitates the unhindered movement of one’s body energy, through breathing techniques. Moreover, you will be able to send oxygen to each and every cell in the body, through this practice. Most individuals stop breathing, or get less oxygen, under stressful situations. However, breathing techniques can help one to increase the oxygen reserves.
Ujjayi Pranayama – 200 Hour Yoga Teacher Training in Bali
Ujjayi Pranayama is one of the best breathing practices, which you can engage in today. It is also called Ocean’s Breath. It simply creates a calm atmosphere around your body, to aid in various life processes. You have to inhale air through the mouth in Ujjayi Pranayama, in the very beginning. After a while you can switch to breathing in and out of the nose, with pauses. Some yogis will also refer to it as constricted breathing. Constricting the throat muscles is an important attribute of this kind of breathing. After 30 seconds or so, you can relax. Practicing this breath, helps in strengthening of the throat muscles and the vocals. You will also be able to develop inner awareness.
Asana Practice
You can learn about asanas in complete detail in the 200 Hour Yoga Teacher Training in Bali. Trauma often leads people, to feel disconnected from their bodies. So, the asanas enter the scene here and join the loose ends again. When you create a safe space of your own, and indulge in such practices, the body, soul, and the mind, regains its strength and connectivity. If the energy inside your body is stuck, you can quickly free it up through a few asanas.
- Tadasana – This is an important asana for any yoga practitioner. You will also hear people referring to it, as the Mountain pose. It helps in creating a connection of the body and the earth. In the process, Prana starts flowing without any blocks. You will be doing this pose, in the beginning of your yoga classes. It is a standing pose, which helps in the elongation of the spine and further helps in the development of a connection with Mother Earth. You will generate a feeling of been grounded. Moreover, the practice of this posture helps to open up and expand your bodies. This creates a lot of space for the breath to flow freely.
Finding an instructor, who can free you from your trauma is not easy. The best teachers or instructors are present at Bali Yoga Retreats to guide you on your holistic journey. The best teachers at the school know the subtle art of communication, so that they can connect with you. Moreover, you will be tested with several questionnaires in the very beginning, to chalk out a plan for your learning. You will also be encouraged to listen to your body, throughout the process.
You will also get suggestions to use several props for yoga practice. The main aim is to make you as comfortable, as possible. Your postures may not be perfect, but your mental state must enter that state of balance. Yoga has the power to alleviate all kinds of trauma. So, you can either learn, for yourself, or to teach others. Both ways, this course is going to be wholesome for you.